Timeline

Tap to cycle Planned → Active → Done

1 done

Focus Timer

07:10Done

Reset

Cold start, sunlight, and 800ml water.

08:00Active

Deep Work · Shipping calendar

Heads down, no notifications, single tab.

11:30Planned

Refuel

Walk loop + protein; review notes on the move.

14:00Planned

Collaboration window

Crit + async updates; keep under 60 minutes.

17:30Planned

Evening wrap

Summaries auto-generated; carryover tasks locked.

Momentum

Focus82%

No Slack before noon

Energy68%

Sunlight + hydration

Recovery54%

Walks + stretch

Social40%

Cap meetings to 90m

Energy

Adjust if you dip or surge

Focus

Adjust if you dip or surge

Mood

Adjust if you dip or surge

3 wins before noon

Track completion, not hours.

Protect a 90m block

Reallocates invites to the buffer lane.

Check-in cadence

Energy pings at 08:30 / 12:30 / 17:00.

Evening Guardrail

Protect your shutdown

We'll shift non-critical tasks if focus or energy drops.